We are committed to providing compassionate support and evidence-based treatments tailored specifically to the unique needs of women. We understand that each woman's journey is different, and we strive to create a safe and empowering environment where every individual can thrive. Our programs are designed to equip women with the tools and strategies they need to manage their mental health effectively and to build resilience in the face of life's challenges.
We believe in the power of holistic care, which is why we also incorporate wellness practices such as mindfulness, nutrition counseling and physical activities into our services. Our goal is to address the mind, body, and spirit, ensuring a comprehensive approach to mental well-being. At our core, we aredriven by a passion for making a positive impact in the lives of women. We are here to listen, support, and guide you on your path to wellness.
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Our Mission
In an era when therapy is often either inaccessible or prohibitively expensive, our primary objective is to deliver high-quality healthcare at an affordable price.
Moreover, we recognize that women frequently face additional challenges in accessing services due to personal, financial, or logistical constraints. Consequently, we specialize in offering all therapy sessions entirely online, utilizing platforms that facilitate easy and confidential meetings
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Why Therapy?
There are various reasons to attend therapy. We tend to issues such as domestic abuse/violence, eating disorders and mood instabilities.
However, there doesn't need to be a ‘reason’ for therapy, if you’re going through something, and simply need a shoulder to lean on, thats reason enough. Therapy is a safe space where you can explore your thoughts and feelings without judgment.
It can be a place to gain new perspectives, develop coping strategies, and build a stronger sense of self. Whether you're facing a specific challenge or just need someone to talk to, therapy offers the support and tools to help you navigate life's complexities. It's a journey of self-discovery and growth, where you can uncover your strengths and work through your vulnerabilities.
Remember, seeking help is a sign of strength, not weakness, and everyone deserves the opportunity to thrive and find peace within themselves.
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Prices
Introductory session- 20 minutes (free)
- make introductions
- discuss primary presenting issues
- come up with a session plan
Follow up sessions- 30-40 minutes (R250/ $14/ £ 11)
- follow session plan, usually tackling one issue per session
- discuss future session
Emergency session- 15 minutes (R115/ £ 5/ $7)
- this option is for when things are really tough and you need someone to talk to urgently
- please note, this option is NOT for life threatening issues, if you feel like your life is in danger please call the relevant authorities
